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Psalms: Book Four: All His Benefits
Sermon by Richard T. RitenbaughAll that we have has come from others, especially God. The Day of Atonement points out how needy and dependent on God we are; fasting shows our frailty.

Pride, Humility, and the Day of Atonement
'Personal' from John W. RitenbaughThe Day of Atonement, when God commands us to afflict our souls, is a day of self-evaluation and repentance to seek unity with Him and our brethren.
Pride, Humility, and Fasting
Sermon by John W. RitenbaughThe intent of fasting is to deflate our pride—the major taproot of sin—the biggest deterrent to a positive relationship with God. Humility heals the breach.