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Eating: How Good It Is! (Part Four)
'Personal' from John W. RitenbaughSpiritual malnutrition arises whenever a Christian neglects the necessary discipline of feeding continually on God's Word and on Christ Himself, the true Bread of Life. God has always promised shepherds who feed His people with knowledge and understanding, and elders bear a primary responsibility to provide sound spiritual food to those in their care. However, Christians cannot rely solely on the ministry to nourish them; each individual carries the major responsibility to seek his own spiritual nourishment, with pastors serving mainly as guides toward the deeper things of God's Word. Just as physical health declines without adequate food, neglecting this spiritual diet leads to spiritual disease and a severely compromised quality of life. This danger is illustrated in John 6, where the crowd, fed miraculously the day before, seeks Jesus again merely to fill their stomachs rather than to understand the sign pointing to His identity as Messiah. Jesus warns against laboring for perishable food while neglecting the food which endures to everlasting life, cautioning that the wrong focus easily dominates human attention because providing for physical life demands so much time and energy. Deuteronomy 8:2-3 reinforces that man does not live by bread alone but by every word from the mouth of God, showing that God's Word is essential to life just as bread is essential to the body. Merely reading or hearing the Word, however, is only the beginning; one must believe it and act upon it, for faith itself is a work, and without works, faith is dead and unable to produce anything. Jesus deepens this teaching by identifying Himself as the true Bread from heaven, contrasting Himself with manna, which sustained physical life but could not impart spiritual or eternal life. Those who eat this Bread, believing in Him with a deep-seated commitment, will never hunger or thirst, for He alone is the lasting satisfaction for the human need for life. When Jesus adds that His followers must also eat His flesh and drink His blood, He points to the necessity of accepting and assimilating His sacrificial death, without which no one can have true life within. Rejection of this teaching, seen in the Jews' scoffing and even in the murmuring of some disciples, stems from unbelief, since faith to understand and receive these words is itself a gift bestowed only on those the Father draws and gives to the Son. This eating and drinking finds ongoing expression in the Passover, which, properly understood, involves more than the physical elements; it requires personally and comprehendingly reconfirming acceptance of Christ's sacrifice, alongside taking the whole of God's Word into the mind and making it practical in daily conduct. As with Israel's manna and water in the wilderness, which typified Christ and sustained their journey, believers today must continually eat of Christ, abiding in Him as branches abide in the vine, since apart from Him nothing of spiritual value can be accomplished. Failure to maintain this constant spiritual feeding produces the very malnutrition that weakens faith, stunts growth, and diminishes the abundant, everlasting life God intends His people to possess.
Eating: How Good It Is! (Part Three)
'Personal' from John W. RitenbaughSpiritual malnutrition is presented as a hidden but serious danger that develops when the mind is deprived of proper spiritual nourishment, paralleling the way physical malnutrition erodes bodily health. Just as the body can only function with the food it receives, the mind operates only within the quality and quantity of what feeds it—whether genetics, instruction, examples, or experiences assimilated through meditation. Jesus' teaching that life is more than food and clothing shows that true stability and serenity must come from within, dependent on a spiritual diet rather than physical provisions; without God's Spirit, the mind cannot be truly sound, remaining self-centered and unstable, as illustrated by Esau's carnal outlook. Deuteronomy 8:2-3 establishes the earliest parallel between physical and spiritual eating, showing that Israel's wilderness experiences taught dependence on God's providence for both body and spirit, since man does not live by bread alone but by every word from God's mouth. Unlike physical hunger, which produces immediate, recognizable symptoms, spiritual starvation develops slowly and often goes unnoticed because the body and daily life continue functioning normally. Eventually, however, it manifests through spiritual weakness and sin—anger, bitterness, despair, addiction, family conflict, and deepening self-centeredness. The source of nourishment matters more than the nourishment itself; only God as the true source guarantees genuine spiritual health, as demonstrated when Jesus, quoting Deuteronomy 8, resisted Satan's temptation by trusting God rather than succumbing to physical hunger, unlike Israel, who demanded bread and died in the wilderness. Scripture repeatedly affirms that God's Word, when believed and consistently assimilated through prayer, study, meditation, and obedience, produces genuine growth, wisdom, and stability unattainable through worldly philosophy or religion. Peter's exhortation to desire the "pure milk of the word" and to lay aside malice, deceit, hypocrisy, envy, and evil speech shows that a poor spiritual diet produces these very corruptions, while consistent feeding on God's Word purifies the mind and produces unfeigned love. By contrast, Paul's rebukes to the Corinthians and Hebrews reveal two forms of spiritual malnutrition: carnal immaturity that never grew despite exposure to teaching, and regression—believers who had once matured but drifted into laziness, becoming "dull of hearing" and unskilled in righteousness through neglect and failure to apply what they had learned. The remedy for such malnutrition lies in the shepherding responsibility given to church leaders, who are charged with feeding, protecting, guiding, and leading believers toward growth, following the pattern Jesus gave Peter to "feed" and "tend" His sheep. Ultimately, spiritual health depends on continual, active nourishment from God's pure Word and from Christ Himself, without which the mind inevitably weakens, stagnates, or regresses into the very self-centered instability exemplified by those, like Esau, who forfeit their spiritual advantages for fleeting, worldly satisfaction.
Maintaining Good Health (Part 7)
Sermon by John W. RitenbaughSpiritual malnutrition arises when the mind is deprived of God's Word or fed a wrong spiritual diet, producing a gradual stupor that dulls sensitivity to true spiritual and moral values. This condition leaves the mind unstable and self-centered, unable to place circumstances in righteous context, and therefore prone to sin, anger, irritability, depression, bitterness, resentment, jealousy, and relational failures such as arguing and divorce. The process mirrors physical hunger yet unfolds more subtly: as sensation-seeking stimulation increases, the capacity for genuine affection and sound judgment diminishes until the person becomes, in effect, without natural affection. The material presents this deficiency as the direct result of failing to assimilate the knowledge of God through prayer, study, meditation, and obedience. Without these practices the mind remains limited in outlook, deficient in coping ability, and vulnerable to the spirit of the age that promotes continuous stimulation. In contrast, feeding on every word proceeding from the mouth of God supplies the elements necessary for spiritual vitality, producing power, love, and a sound mind that restores balance and enables growth into holiness and happiness. The same principle governs both physical and spiritual realms: just as the body requires nutritious food to maintain strength, the inner person requires the pure milk and solid food of God's Word to mature and to resist regression into spiritual infancy. When this nourishment is neglected, even those once more advanced slide into dull hearing and fruitless living, while consistent intake of the Word purifies the mind, replaces contaminated thinking, and equips the believer to fulfill the responsibilities that flow from divine election.
During a Famine, What Is the Work?
Article by John O. ReidGod's church faces a time of trial, a famine of the Word. What should Christians be doing during such a time? The first-century church provides an answer.
Eating: How Good It Is! (Part Seven)
'Personal' from John W. RitenbaughOur physical bodies have a defense system to keep out invaders. Spiritually, how well do we maintain our defenses against error and contamination?
The Shepherd's Guidance (Part One)
CGG Weekly by David C. GrabbeWhen our lives change, we do not have to fear that things are out of control. As the Good Shepherd, Christ changes our circumstances for our benefit.
Freedom and Unleavened Bread
Sermon by John W. RitenbaughChristian freedom has nothing to do with location or circumstance but how we think. By imbibing on God's Word, we will incrementally displace our carnality.
Maintaining Good Health (Part 12)
Sermon by John W. RitenbaughThe church of God today resembles a patient languishing from a deadly disease, resulting from a diet of spiritual junk food and neglecting the bread of life.
Passover and I Corinthians 10
Sermon by John W. RitenbaughLike the Old Testament examples, the Corinthians had a careless presumption, allowing themselves to lust, fornicate, tempt God, and murmur.
The Offerings of Leviticus (Part Four): The Peace Offering
'Personal' from John W. RitenbaughThe peace (or thank) offering was the most commonly given in ancient Israel. It pictures God, the priest, and the offerer in satisfying fellowship.
Growing to Perfection
Article by Charles WhitakerSpiritual growth mimics our physical growth to maturity. If we continue in the process, we will 'grow into' our potential as God's children.