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Use It or Lose It

Sermonette by Hunter D. Swanson

Muscle atrophy provides the governing image for understanding a spiritual danger: just as physical strength deteriorates without use, the mind experiences "cognitive atrophy" when memory and mental engagement are neglected. Since much of daily function—routines, work, skills—draws on memory, the energy spent maintaining job-related knowledge often leaves little reserve for home life, relationships, or faith, causing spiritual matters to fall away not through malice but through the natural efficiency of how God designed the mind to operate. This atrophy, however, is only one of several obstacles to memory. Drawing on psychologist Kendra Cherry's four categories of forgetting, the discussion explains that decay theory describes memory traces fading when not retrieved or practiced, reinforcing the principle that what is not used may be lost. Interference, whether proactive (old memories blocking new ones) or retroactive (new information displacing old), shows the mind's tendency to prioritize current necessity over past detail, as illustrated by forgetting an old door code once a new one is memorized. Failure to store reveals that the brain retains only essential details—such as recognizing a coin without memorizing every feature—demonstrating an efficient design rather than a flaw. Motivated forgetting, whether conscious suppression or unconscious repression, shows how the mind shields itself from painful memories to aid coping. Additional influences such as alcohol, depression, lack of sleep, medication, stress, and age further compound these natural vulnerabilities. These realities matter because forgetting is not merely an inconvenience but a serious spiritual risk. The Israelites exemplify what is called "Spiritual Alzheimer's," prompting Moses' warnings in Deuteronomy 8:11-19 against forgetting God once prosperity sets in, since self-sufficiency can eclipse the memory of God's provision and lead to ruin. Despite Israel's repeated forgetfulness, they remained held in God's hand, a concept illustrated through a golfer's testimony of learning to let go and trust God's carrying strength. Yet this trust must not become passive; James 4:8's call to "draw near to God" requires active effort, since twisting God's mercy into an excuse for spiritual laziness reflects a nature influenced by Satan. The remedy for cognitive and spiritual atrophy lies in deliberate remembrance—praising God, singing hymns, and rehearsing His works, as modeled in Psalm 105. Such acts are not mere tradition but commanded exercises that strengthen the memory of God's presence and power. Neglecting this discipline risks drifting, though not being forcibly removed, from God's hand—a danger owned by human negligence rather than solely attributed to satanic influence. The Parable of the Sower's good ground, which "keeps" and "bears fruit with patience," reinforces that enduring faith requires ongoing, intentional remembrance, ensuring that God, like one's closest loved ones, is never allowed to fade from memory.

Simplifying Life (Part Three)

Sermon by David F. Maas

Scripture emphasizes the importance of nurturing a deep connection with God as the foundation of all other relationships.

Stewardship of God's Temple (Part Five)

Sermon by David F. Maas

Some have foolishly denigrated the value of physical exercise by taking Paul's admonition to Timothy totally and hopelessly out of context.

Hebrews (Part Six)

Sermon/Bible Study by John W. Ritenbaugh

Jesus experienced the same temptations and suffering we do, qualifying Him for the role of High Priest, the bridge-builder between man and God.