Fasting, as commanded by God, serves profound purposes in aligning our hearts and actions with His will. On the Day of Atonement, we are instructed to afflict our souls, a directive repeated three times in Leviticus 23, emphasizing its importance. This act of denial, often translated as humbling ourselves, involves a deliberate and harsh treatment of self to foster spiritual growth. The Hebrew term "anah," meaning to be afflicted or humbled, conveys a sense of deep suffering and submission, urging us to experience significant discomfort to prompt change in our perceptions and behaviors. The biblical narrative reveals fasting as a demonstration of obedience to God and an exercise of self-control. From the earliest command in Genesis 2, where Adam and Eve were to abstain from the fruit of the Tree of the Knowledge of Good and Evil, fasting is presented as a test of adherence to God's will and mastery over personal desires. Their failure to maintain this fast marked the first sin, highlighting the consequences of lacking self-control and obedience. Fasting also draws us closer to God, as exemplified by Moses during his extended periods of abstaining from food and water on Mount Sinai. Despite the physical impossibility of such long fasts, God sustained him, illustrating that fasting, when done in His presence, enhances communication with Him and provides spiritual nourishment surpassing physical sustenance. This act of afflicting the soul strengthens rather than weakens us in our relationship with God. Additionally, fasting expresses grief and repentance for sins against God, as seen in the actions of the Israelites in I Samuel 7 and David in II Samuel 12. It serves as a visible act of contrition, showing deep anguish for disobedience and readiness for genuine repentance. David's week-long fast after his sin with Bathsheba demonstrated his repentant heart and plea for mercy, ceasing once God's judgment was clear. Finally, Isaiah 58 underscores that true fasting, as desired by God, must result in a change of heart and behavior toward others. It is not merely about abstaining from food or making a public display, but about producing righteousness, softening our attitudes toward our brethren, and working with God to repair relationships and bring lasting blessings. A godly fast leads to a closer relationship with Him and with each other, urging us to afflict our souls sincerely to avoid greater afflictions like famine, and to make necessary changes in our lives.

Fasting, as highlighted on the Day of Atonement, holds profound significance beyond mere abstention from food and drink. God has designed this practice to be a deeply spiritual exercise, not just a physical requirement. It is a means to afflict our souls, to humble ourselves before Him, and to recognize our complete dependence on His providence for both physical and spiritual sustenance. Without His provision, we would wither and die, just as we would without daily food. The purpose of fasting is not to gain recognition from others or to fulfill a legalistic obligation, but to cultivate a contrite and humble attitude. It serves as a reminder of how little we contribute to the work of atonement, which is primarily accomplished by God through Christ. On this day, we refrain from all work to signify that we rely entirely on Him for our reconciliation and unity with Him. Fasting also involves seeking freedom from sin, first within ourselves and then extending that liberation to others. It positions us to submit to God, aligning our perspective to see Him as exalted and ourselves as lowly. This proper frame of mind enables us to live righteously and to assist others in their spiritual journey. Moreover, fasting is a time for good works, reflecting a selfless attitude. While physical acts of kindness are valuable, the spiritual parallels—such as teaching God's Word, expanding fellowship, and helping others grow in righteousness—are paramount. Through proper fasting, we open ourselves to God's abundant blessings, allowing His light, healing, and righteousness to guide and protect us as we draw closer to Him.